#HOME REMEDIES FOR GOUT HOW TO#
(If you know how to make lip balm at home keep some handy to help you treat some of these minor discomforts while you treat gout.) Home Remedy for Gout: Tart Cherries
#HOME REMEDIES FOR GOUT CRACKED#
You may actually notice symptoms of dehydration like dry, cracked lips during an attack of gout. Drinking lots of water will help your body remove the excess uric acid from your bloodstream and can reduce the duration of the attack. Make sure you stay hydrated during an attack of gout. Depending on what you have handy in your herbal apothecary or your pantry, chances are you can find a home remedy for gout. Many people prefer to use herbal medicines as a home remedy for an acute attack of gout, and while these are safe and effective, they often take longer to work than a prescription medication. Avoid putting your foot into warm water or a hot water bath, as this can actually make your symptoms worse. If the swelling is severe, you can soak your foot in cold water or an ice bath for 10-20 minutes to help relieve the pain. High stress levels can increase the pain of an attack, so make sure you take the time to rest and stay off your feet if you’re experiencing pain and swelling in your toes, ankles, or foot. When an attack of gout occurs, the first thing to remember is to stay calm. Home Remedy for Gout: When an Attack Occurs Gentle movements every day can keep your blood flowing, improve circulation, and prevent uric acid from building up in your joints where it can cause a painful attack of gout. You don’t need to do excessive aerobic exercise, but gentle, low-impact movement like yoga, walking, and tai chi are all beneficial in preventing gout.
So if you’re using diet as a home remedy to prevent an attack of gout, eat your veggies, and reduce the amount of meat you eat every day.Įxercise is also another excellent way to prevent an attack of gout. Vegetables like asparagus and chickpeas were once thought to trigger an attack of gout, but new research points to fructose and sugar as more likely to cause an attack of gout. Unfortunately, most of this meat can cause an attack of gout if eaten regularly, so making an effort to reduce the amount of red meat that you consume can be one effective home remedy for gout.Īlcohol, particularly beer with its associated sugars, and anything sweetened with fructose eaten in large quantities can also cause an attack of gout.Ĭontrary to popular belief, the amount of purines (the substances that cause the body to produce uric acid) in vegetables is not to blame for an attack of gout. Since my husband believes in using every single part of an animal when he hunts, we usually have delicacies like pickled deer heart, too. Our freezer and refrigerator are usually stocked with venison, wild turkey, rabbit, and other game meats. Much to my husband’s chagrin, diet is the first line of defense in preventing gout. While there isn’t one single home remedy for gout that will work for everybody, there are lots of options to choose from both for preventing gout and treating an acute attack. While men are more likely to suffer from gout, post-menopausal women are also at risk of developing this painful and often debilitating condition. When your kidneys can’t properly filter the uric acid out of the blood, it accumulates in places with poor circulation like the feet, ankles, and toes.Īn attack of gout can happen overnight, causing swelling and excruciating pain in the feet and toes. Substances called purines, which are found in foods like red meat, venison, turkey, organ meats, and seafood, cause a buildup of uric acid in the blood. What is gout? Gout is actually a complex form of arthritis that can cause symptoms like severe pain and swelling in an affected joint, usually the ankle, foot, or big toe. Many people with gout also find themselves on lifelong maintenance medication without knowing that there is a safe and effective home remedy for gout out there that will work for them.
My husband’s attacks of gout have been so painful in the past that it’s impossible for him to put a sock on the affected foot, not to mention the side effects he had to deal with from the prescription medication given to him by his doctor. More than 8 million people in the United States suffer from painful attacks of gout, leading to lost time from work and school as they wait for the flare-up to subside. When my husband suffered his first attack of gout, we decided early on that we would look for a good home remedy for gout to treat and prevent follow-up attacks.
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